![]() Moreover, it was investigated whether bedtime procrastination was a predictor of self-reported sleep outcomes (experienced insufficient sleep, hours of sleep, fatigue during the day). The relationship between bedtime procrastination and individual difference variables related to self-regulation and general procrastination was assessed. Methods: To empirically support the conceptual introduction of bedtime procrastination, an online survey study was conducted among a community sample ( N = 177). ![]() Bedtime procrastination is defined as failing to go to bed at the intended time, while no external circumstances prevent a person from doing so. The current study shows that procrastination may also lead to harmful outcomes in the area of health behavior, introducing bedtime procrastination as an important factor related to getting insufficient sleep and consequently affecting individual well-being. ![]() ![]() Background: Procrastination is a prevalent and problematic phenomenon that has mostly been studied in the domain of academic behavior. ![]()
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